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The Importance of Regular Mental Health Check-Ups
The realization of mental health’s importance has been rising gradually in recent years. Our attitude to preserving mental wellness changes along with our knowledge of it. Frequent mental health check-ups are essential for maintaining general...
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Myths and Realities of Depression
In a world where we’re paying more attention to mental health, depression is still a big problem. A lot of people have it, but many don’t understand it well. Even though we’re trying to tell people about it, there’s still a lot of shame...
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Coping with Stress: Effective Techniques for a Healthier Mind
Stress has become an inevitable part of life today. Whether it’s due to work pressures, personal responsibilities, or unforeseen circumstances, everyone experiences stress at some point. While a certain level of stress can be motivating,...
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Demystifying Medication Assisted Treatment
In the realm of mental health treatment, Medication Assisted Treatment (MAT) is an increasingly vital tool in helping individuals navigate the complex journey towards recovery. However, misconceptions often surround this form of treatment....
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The Role of Medication in Holistic Mental Health Care
In the ever-evolving landscape of mental health care, integrating medication into a holistic treatment plan is crucial for comprehensive well-being. While therapy, lifestyle changes, and support networks are vital, medications can be powerful...
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Prioritizing Self-Care in the New Year
As the New Year unfolds, it’s an opportune time to reflect on personal growth and well-being. Amidst the resolutions and aspirations, one aspect that deserves consistent attention is self-care. It’s not merely a buzzword but an essential...
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