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How to Talk to People about Mental Health Issues
Abоut 1 in 4 реорlе еxреriеnсе mеntаl health iѕѕuеѕ еасh уеаr. With this in mind, mоѕt оf uѕ already knоw ѕоmеоnе whо has ѕtrugglеd with thеir mеntаl hеаlth. Wе саn all fееl аnxiоuѕ, stressed or...
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Overcoming a Mental Crisis: How to Find the Right Therapist
Many people believe that therapy is an effective treatment option for mental and emotional problems. To get the most out of each session and enjoy all the benefits that therapy has to offer, you must locate and select an ideal therapist...
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So, You’ve Been Diagnosed With Depression? Tips to Cope
If you’ve just been diagnosed with depression, you might be feeling a range of emotions, from confusion and fear to isolation and helplessness. It’s normal to feel this way, but it’s important to remember that you’re not alone....
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Overcoming Panic Attacks without Drugs
Panic attack is an anxiety disorder that can be found in any human being at any stage of life. Recently, the National Health Institute has estimated that almost nineteen percent of children fall into panic attacks in the early part of life....
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Kinds of Personality Disorders
Any mental health condition which involves continuing and troublesome patterns of thoughts, disruptive mood, and abnormal behavior is considered a personality disorder. These thinking and behavior patterns usually cause momentous distress...
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5 Ways to Bring Mindfulness Into Everyday Activities
Research suggests that people are happier and satisfied when they pay close attention to what are they doing. Studies reveal that we spend more than fifty percent of our time thinking and that is often the contributing factor to our...
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