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How to Deal with the Winter Blues & Seasonal Affective Disorder
Winter can be a difficult time for many people, as the shorter days and longer nights can lead to feelings of sadness, depression and a lack of energy. This is known as the winter blues or seasonal affective disorder (SAD). In this article,...
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Holistic Approach to Depression Treatment
Taking medicine is just one way to treat depression. However, there are many other forms of treatment. A holistic approach aims to make you feel better by caring for your whole body and mind. Along with your medication, you can use a...
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Mеntаl Hеаlth Tips fоr a Hаррiеr, Hеаlthiеr, Hоlidау Season
Fоr many оf us, thе hоlidауѕ аrе a period оf stress. Thеrе iѕ frequently tоо muсh tо dо, рrеѕѕurе tо diѕсоvеr аnd purchase thе idеаl giftѕ, соmmitmеntѕ to mееt fаmilу we’d rather nоt аnd an...
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The Importance of A Comprehensive Mental Health Assessment
You are either currently seeing a psychologist but are having second thoughts about continuing or are considering doing so. When your whole treatment plan and a detailed psychological profile are laid out in front of you, it can be overwhelming....
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10 Bad Habits That Are Affecting Your Mental Health
As with physical health, poor habits can impact mental health. These habits can make you feel more anxious or stressed out or even make you more likely to get depressed. These ten bad habits may be affecting your mental health: ...
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Differences Between Depression And Anxiety
Anxiety and depression are considered forms of mental illness, yet they belong to separate categories. In contrast to anxiety, which has specific characteristics, depression is a mood illness. For instance, generalized anxiety disorder,...
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