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How Do I Choose Between Medication and Therapy?
Treatment for mental health is just as important as taking care of your physical health. However, it can be scary to seek help for the first time and not know where to start. You don’t have to choose between medication and therapy because...
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Foundations of a Good Mental Health Routine
What is Mental Health? The term mental health encompasses everything from self-care and having rough days to a variety of mental illnesses including depression, anxiety, bipolar disorder, and more. Mental health impacts not only our...
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Family Therapy: What to Expect and How to Prepare
You’re not alone if you’re worried about your first family therapy session and don’t know what to expect. In this article, we’ll discuss what family therapy is, what you can do to prepare for it, and some helpful tips to remember. ...
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Realistic New Year’s Resolutions for Your Mental Health
As we’ve entered the new year, it is normal to contemplate the things we want to change about ourselves and try to do that through “resolutions.” While setting new goals can be healthy, it can also lead to shame and guilt if you’re...
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How to Deal with Seasonal Depression and the Holiday Blues
It is not uncommon to feel gloomy as the cold weather rolls in. However, if you can’t quite shake this melancholy, you may be struggling with seasonal depression. What is Seasonal Depression? Seasonal depression is known clinically as...
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10 Myths about Mental Health
Did you know that no one is immune to mental health illness? Regardless of there being any history of mental health issues in your family or not, you are still at risk at any point in your life to experience mental illnesses. ...
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