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How to Practice Mindfulness Meditation
When we hear about mindfulness meditation, we often think of a monk wearing orange robes, sitting cross-legged atop a mountain, and doing something that seems really out of the way for someone like us who lives in big cities surrounded by...
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What Benefits Can Mindfulness Bring Into Your Life
If you ever search online for ways to improve your life, mindfulness will appear on almost every list. But what makes mindfulness so special for our wellbeing and in what different areas can we expect a positive change if we start...
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Mindfulness and Why it Matters
Improvement in one area of life can lead to simultaneous benefits in the other. When it comes to mindfulness, these benefits are much more potent and widespread than people usually take them for. Mindfulness is an age-old...
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What is Holistic Approach and Why is it Better than Other Approaches
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar The mind and body are often seen...
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10 Signs it is Time to Seek Therapy
Experiencing stress, anxiety, and relationship problems is a part of everyone’s life. Still, if these issues get out of hand and become a severe hurdle to our happiness and living a functional life, then it could mean that it’s time to...
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