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Why Should I Go to Therapy? 4 Signs It’s Time to See a Therapist
Did you know that more than half of the USA population will have to face some form of mental disorder once in their lifetime? That is how common and rampant mental health challenges are. With our super busy lives, it is almost impossible to...
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Social Media and Your Mental Health
On Monday, October 4, 2021, the world was thrown into a temporary state of confusion. This was not as a result of impending war or potential alien takeover. This confusion came about as a result of an outage from Facebook, as a result, Facebook,...
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5 Ways to Beat Stress Effectively
Do you often feel miserable, hassled, and devoid of any energy? This is a feeling many people can relate to. Being a victim of stress is something widely experienced but how many people actually find a solution and learn healthy...
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Are You Depressed? Here Are 10 Ways To Cope with Depression and Anxiety
Have you ever met someone who doesn’t understand depression? Depression is a prevalent problem nowadays, and the number of people affected has risen over time. The WHO estimates that depression affects 264 million people globally. ...
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The Pandemic & Your Mental Health
COVID-19 is not just a pandemic but a consistent trial method and challenge to check the end level of humanity, survival, resilience, courage and our prosocial behavior towards the consequences of a pandemic. At the onset of the pandemic...
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Self-care vs Selfishness
When it comes to the idea of practicing self-care, many people tend to mistake it for becoming selfish. It is about becoming so powerful and complete that you can extend your kindness, love, and passion. Only those who can love themselves...
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