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5 Ways to Beat Stress Effectively
Do you often feel miserable, hassled, and devoid of any energy? This is a feeling many people can relate to. Being a victim of stress is something widely experienced but how many people actually find a solution and learn healthy...
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Are You Depressed? Here Are 10 Ways To Cope with Depression and Anxiety
Have you ever met someone who doesn’t understand depression? Depression is a prevalent problem nowadays, and the number of people affected has risen over time. The WHO estimates that depression affects 264 million people globally. ...
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The Pandemic & Your Mental Health
COVID-19 is not just a pandemic but a consistent trial method and challenge to check the end level of humanity, survival, resilience, courage and our prosocial behavior towards the consequences of a pandemic. At the onset of the pandemic...
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Self-care vs Selfishness
When it comes to the idea of practicing self-care, many people tend to mistake it for becoming selfish. It is about becoming so powerful and complete that you can extend your kindness, love, and passion. Only those who can love themselves...
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Simone Biles as a Mental Health Champion
While the world was watching Simone Biles, we all learned one of the greatest life lessons: success versus self-care. We can all only think about the grinding vital for an American athlete to survive and make it to the Olympics. Simone...
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Importance of Exercising Self-Care
Even the most capable of us struggle with our physical, emotional, and mental health time and again. It is crucial to know when to walk away when things start getting beyond control. It is vital to honor one’s commitments to the greatest...
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