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10 Myths about Mental Health
Did you know that no one is immune to mental health illness? Regardless of there being any history of mental health issues in your family or not, you are still at risk at any point in your life to experience mental illnesses. ...
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What Is It Like To Live With Obsessive-Compulsive Disorder?
Did you know that obsessive-compulsive disorder (OCD) is an anxiety disorder? Persistent, undesired thoughts and repetitive behaviors are common characteristics of obsessive-compulsive disorder. The thoughts related to OCD are often...
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Protecting Your Mental Health Over Thanksgiving
Thanksgiving is a cherished holiday, a time to gather with loved ones, express gratitude, and indulge in delightful feasts. However, amidst the festivities, it’s essential to prioritize your mental health. For many, this period can evoke...
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What Should I Do When Feeling Overwhelmed?
Have you ever found yourself in a stressful situation where you become fully engulfed by your emotions? The feeling of giving in and succumbing to defeat? Herein you have a total experience with what it feels like to be overwhelmed, tossed by...
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Depression: Supporting a Family Member or Friend
Depression and other related mental disorders are so rampant nowadays that almost everyone knows and talks about them. However, they remain a great concern too because not many people feel comfortable talking about them when they become...
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Why Should I Go to Therapy? 4 Signs It’s Time to See a Therapist
Did you know that more than half of the USA population will have to face some form of mental disorder once in their lifetime? That is how common and rampant mental health challenges are. With our super busy lives, it is almost impossible to...
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